Therapy FAQs
I've never talked to anyone about my problems. Doesn't that make me weak?
Absolutely not. Seeking help shows strength and self-awareness. It takes courage to recognize when you need support. Sometimes, our usual ways of coping aren't enough for what we're facing now. In therapy, we'll work together to rediscover your strengths and find new ways to use them to address your current challenges.
What's the difference between talking to a therapist and talking to friends or family?
While friends and family can offer support, a therapist provides professional guidance. We bring specialized training to help you view situations differently, teach new skills, and listen without judgment. Therapy is also confidential, so you can share openly without worrying about privacy. Plus, discussing intense emotions with loved ones might change your relationship dynamic, but in therapy, it's a safe space just for you.
Why not just take medication?
Medication can help manage symptoms, but it doesn’t address the root causes of your concerns. Therapy explores these deeper issues and helps you develop strategies to reach your personal and relationship goals. Sometimes, a combination of medication and therapy is the most effective approach.
What happens in a session?
Each therapy session is unique and tailored to your needs. We’ll focus on your goals and work through your challenges together, using approaches that suit you best.
How long will therapy take?
The length of therapy varies. It depends on your personal goals, dedication to the process, and the specific issues you’re facing. We'll work at a pace that's right for you.
How can I make the most of therapy?
Your commitment to the process is key. While we meet once a week, the progress you make outside our sessions is crucial. Engage with the skills and insights we discuss, and apply them to your daily life for the best results.
Should my partner and I attend individual or couples therapy?
If you're both interested in improving your relationship, starting with couples therapy can be beneficial. We can work together to address your shared concerns. If needed, individual sessions can follow to focus on personal growth. Transitioning from individual to couples therapy with the same therapist may present trust issues, so we typically start work together.
Psychological/Neuropsychological Assessment FAQs
What is a psychological/neuropsychological assessment?
This is a thorough evaluation of cognitive, emotional, and behavioral functioning. It helps identify strengths and areas of need to guide effective support strategies.
How long does an assessment take?
Assessments involve several hours over multiple sessions, including one-on-one testing, scoring, and feedback meetings. The exact time depends on the specific evaluation needed.
What should I expect from the assessment process?
You'll begin with a diagnostic interview to discuss your concerns. Then, testing sessions will be scheduled, followed by a detailed report and feedback session to review results and recommendations.
Do you accept TriCare for assessments?
Yes, we accept TriCare, along with HMSA (PPO and HMO), HMSA QUEST, and HMAA. Please check with your provider to understand your coverage.
Active Duty members will need a referral for any and all services.
If you have any more questions or want to schedule an appointment, please contact us. We’re here to help you on your journey.